What is RISE UP Training? The name speaks for itself. Not only at RISE do we focus on volleyball skills and strategies, but also focus on the whole aspect of the sport. Every athlete in our program gets strength and conditioning training as part of their player package! Please welcome our new strength and conditioning coach for the 2026/2027 season, Jacy Slate!!

JACY SLATE

"As a Certified Strength and Conditioning Specialist (CSCS), I like to train volleyball athletes to move with power, speed, and confidence on the court. Every workout is designed with purpose! Focusing on jumping higher, moving quicker, and building strength that directly translates to performance.
I believe in mastering the fundamentals, training with intent, and bringing energy into every session!! Strength and conditioning should be challenging, but also something athletes enjoy and look forward to.
My goal is simple - help you become a stronger, faster, more explosive athlete, AND have fun doing it."